Programs

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50 50:

50 50 is EPIC’s answer to those people that love to lift but hate jogging and doing traditional cardio.
This class is 50% strength training and 50% cardio.
We follow the Movement Training Principle where we execute all five human movements: Pushing, pulling, up and down (knee and hip dominant), twisting, and locomotion (multi-directional).
This is part of EPIC’s Conditioning Series. Come fueled up and ready to burn calories. Do not come on an empty stomach.
 
Terra Trek:

Terra Trek is an unpredictable outdoor class that meets at Discovery Well Park.
We run, hike, tow people, crawl, and do any other bodyweight conditioning that we can think of. There are physical and mental challenges that touch upon our The ARFMC Performance Model: Attitude, Recovery, Fuel, Movement, and Coaching.
A small backpack with a water bladder is recommended. We will only carry keys.
This is part of EPIC’s conditioning series. Come fueled up and ready to burn calories.
Do not come on an empty stomach.
 
EPIC Strength:

Concentrates on 3 main phases. Power, Strength, and Hypertrophy (muscle building).
This is for people looking to increase their muscle mass while losing fat and reducing, maintaining, or increasing bodyweight.
We perform everything from Olympic lifts, traditional body building, anaerobic training, and HIIT (high intensity interval training)Training. This class is not set in one traditional method of resistance training.
Be prepared to push your limits in strength and accept that you will get stronger in this class. Come fueled up and ready to burn calories. Do not come on an empty stomach.
 
EPIC Football Strength and Conditioning:

Program is backed by numerous Division 1 coaches, NFL athletes,and high school coaches as well as parents and athletes.
Our program is not just about drills.
We want to help the parents just as much as we help the kids.
If a kid has a desire to play at a high level whether it be high school or college,the parents need to be on board and know of all the proper steps to take so they don’t waste their child’s dream and talent.
Priority given to veteran clients.